33 Ways to Beat Sress and Anxiety : Easy Tips & Practices to help ease Stress & Anxiety

There will always be challenges in our lives and some time

talking about them can help us navigate through them. 

If you would like a 1-hour online session, just to talk

 call Sandra on 07808167089 costs £25

Or try 33 ways to beat stress & anxiety

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Sandra Horne

(Dip.C.Hyp/NLP) GQHP
What I can do for you

By firstly using talking therapies such as CBT, I can help you manage problems by changing the way you think and behave, breaking down more overwhelming problems into smaller more manageable parts. Which, in turn, will help you change negative patterns and improve the way you feel. 

Through NLP  I can help change your thought patterns, which can, in turn, change your reactions towards unpleasant or traumatic experiences. We can not change the past but through NLP we can change the feelings and emotions attached to those past experiences, giving you back the power to make instant changes in your life.

After we reorganise the feelings and emotions attached to past events we can, through a mixture of Complementary & Holistic therapies and Motivation coaching move forward in a positive and confident way to the future that you have only ever dreamt off till now.

Or if you prefer, just book an appointment for Reflexology, Swedish massage or Indian head massage to help release stress, anxiety & tension from your body without even talking.

To find out how a session with me works please click  Read More...



Treatments Available


Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing

Indian Head Massage

Indian head massage is unique alternative therapy treatment

The main focus of Indian head massage is to relieve the tension in the head, face, neck, and shoulders area. However, it has many physical and psychological benefits. First and foremost, it alleviates symptoms of migraines and tension headaches. It is very effective in alleviating neck and shoulder tension, pains, and aches. Besides, it helps to manage anxiety and depression.

Foot & Hand  Massage

Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Enjoying a relaxing massage while talking about any issues that are perhaps keeping you awake at night can be very therapeutic.

Just voicing the problem to someone else often helps us find the answers for ourselves.


Hypnotherapy is a therapy which focuses a clients imagination and subconscious to help bring about positive changes to their thoughts, feelings or behaviour.

Together the hypnotherapist and client will decide on the desired changes to work on prior to the hypnosis occurring.


Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body's own healing process. It works in a similar way to acupressure and acupuncture. Certain points on the feet and hands  correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body. tural healing powers.

Shamanic Power & Soul Retrieval 

Shamanic Power Retrieval enables you to take back your personal power. The Parts of you that are lost when you either give your power away or your power has been taken from you leaving you feeling  powerless.

Soul loss occurs when a traumatic event

(be it physical or emotional)

Soul retrieval is an ancient practice that shamans use in order to bring an individual who is suffering from soul loss back to wholeness


CBT is a talking therapy that can help you manage your problems by changing the way you think and behave.

NLP is used to enhance performance, to help an individual control their emotional state and to stay focused on what they want from life. 


Sandra is trained in 2 mindfulness courses. 

The first has been specially created for children up to 12 years old.

The second has been created to help everyone else develop a deeper sense of inner peace and understanding.

Emotional Freedom Technique

EFT is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists and lay people.

People who use this technique believe tapping the body can create a balance in your energy system and treat pain.

Pain Managemet

Usually, pain is just a temporary thing.

We hurt ourselves, it’s painful, we get appropriate medical attention, it gets better and the pain goes. In the case of long-term pain, something causes that initial pain message to stick around, still treating you as though there is a need to keep you informed that you have a problem.

Kinetic Shift

Kinetic Shift is a method to help with Anxiety, Post Trauma, Weight loss and so much more. Its ACTIVE, INTUITIVE, DYNAMIC and ENERGISING. The key thing about Kinetic Shift and the course is not just a technique, its the experience and confidence building that goes with it.