33 Ways to Beat Sress and Anxiety : Easy Tips & Practices to help ease Stress & Anxiety

There will always be challenges in our lives and some time

talking about them can help us navigate through them. 

If you would like a 1-hour online session, just to talk

 call Sandra on 07808167089 costs £25

Or try 33 ways to beat stress & anxiety

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Sandra Horne

(Dip.C.Hyp/NLP) GQHP
What I can do for you

By firstly using talking therapies such as CBT, I can help you manage problems by changing the way you think and behave, breaking down more overwhelming problems into smaller more manageable parts. Which, in turn, will help you change negative patterns and improve the way you feel. 

Through NLP  I can help change your thought patterns, which can, in turn, change your reactions towards unpleasant or traumatic experiences. We can not change the past but through NLP we can change the feelings and emotions attached to those past experiences, giving you back the power to make instant changes in your life.

After we reorganise the feelings and emotions attached to past events we can, through a mixture of Complementary & Holistic therapies and Motivation coaching move forward in a positive and confident way to the future that you have only ever dreamt off till now.

To find out how a session with me works please click  Read More...





CBT is a talking therapy that can help you manage your problems by changing the way you think and behave.

NLP is used to enhance performance, to help an individual control their emotional state and to stay focused on what they want from life. 

Emotional Freedom Technique

EFT is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists and lay people.

Motivation Coaching

My job is to help you work through problems in life and offer encouragement along the way. Offering objective advice on how to improve your situation and help you strike a balance between where you currently are and where you want to be. These are a few things that I can help you with.


is a form of energy healing and works with the energy fields around the body. It emerged in Japan in the late 1800’s and involves the transfer of universal energy from the practitioner’s palms to their patient.

Kinetic Shift

Kinetic Shift is a method to help with Anxiety, Post Trauma, Weight loss and so much more. Its ACTIVE, INTUITIVE, DYNAMIC and ENERGISING. The key thing about Kinetic Shift and the course is not just a technique, its the experience and confidence building that goes with it.

Shamanic Power & Soul Retrieval 

Shamanic Power Retrieval enables you to take back your personal power. The Parts of you that are lost when you either give your power away or your power has been taken from you leaving you feeling  powerless.

Soul loss occurs when a traumatic event

(be it physical or emotional)

Soul retrieval is an ancient practice that shamans use in order to bring an individual who is suffering from soul loss back to wholeness

Pain Managemet

Usually, pain is just a temporary thing.

We hurt ourselves, it’s painful, we get appropriate medical attention, it gets better and the pain goes. In the case of long-term pain, something causes that initial pain message to stick around, still treating you as though there is a need to keep you informed that you have a problem.


Sandra is trained in 2 mindfulness courses. The  first has been especially created for children under 12 year old

The second has been created to appeal to anyone older


Hypnotherapy is a therapy which focuses a clients imagination and subconscious to help bring about positive changes to their thoughts, feelings or behaviour.

Together the hypnotherapist and client will decide on the desired changes to work on prior to the hypnosis occurring.