33 Ways to Beat Sress and Anxiety : Easy Tips & Practices to help ease Stress & Anxiety
 

MASSAGE

Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them. When these muscles are relaxed, the nerves are no longer compressed, and, in theory, can get proper nutrients and operate more efficiently. The nerves can assume their normal work of transmitting messages to and from the brain, which improves functioning of the muscles and organs.

Touching the skin or applying pressure relaxes muscles, tendons, and ligaments. In addition, while some of the deeper tissues of the body, such as deep spinal musculature, cannot be easily accessed by a massage therapist, the release of more superficial layers of muscles may also affect these deeper layers. This can lead to both superficial and deep tissues finding a better alignment and balance.

Organs can also benefit from massage, as they share neurological pain pathways with muscles, bones, and nerves. When muscles, bones, or nerves are distressed, organs can sometimes reflect distress and dysfunction. For example, low back pain can intensify menstrual cramps and menstrual cramps can cause low back muscles to tense. Massage can therefore improve symptoms associated with the functioning of both the organ and the muscles.

Back Massage
Back Massage

Swedish Massage

Swedish massage techniques, are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage.

This adjustment of pressure makes it an ideal massage for relaxation.

Best known for soothing tight muscles and boosting well-being,

Swedish massage also offers a whole host of other health benefits, including:

  • easing muscular strain by flushing out toxins

  • improving blood circulation and blow flow throughout the body

  • helping to keep ligaments and tendons supple and improving range of motion

  • reducing emotional and physical stress

  • easing back pain and chronic pain

Acupressure

Indian Head Massage

Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition.

It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.

Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years, (since around 600 B.C.), and requires no oils or equipment, making it a very accessible treatment, perfect for newcomers to massage. It is usually done while seated and through light clothing.

Acupressure