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Motivation Life Coaching  

My job is to help you work through problems in life and offer encouragement along the way. Offering objective advice on how to improve your situation and help you strike a balance between where you currently are and where you want to be.

These are a few things that I can help you with.

  • Together we will assess your situation: Where are you right now, where do you want to be?.

  • Together we will set goals: I will teach you the best possible goal-setting strategies, so you’re focused on your ultimate outcome instead of short-term fulfilment.

  • Together we will create an action plan: A personalized action plan for you and your goals, so you have the biggest shot at success. I will help you find the right tools for you to achieve your outcome.

Have you ever felt a little… lost? Like you’re not quite sure what it is you want to do with your life or career? Or perhaps you know exactly what you want, but are struggling to find the motivation to get up every day and do what needs to be done.

When we lack motivation, everything can feel difficult. On this page we’ll delve deeper into the idea of motivation, understanding where it comes from, why we lose it and how working with a coach can help us find it again.

When ‘following your dreams’ and reaching your full potential can at times seem impossible, a qualified coach can use special techniques to help guide you, motivate you and uncover your goals and dreams and help you walk towards them, at the same time coming to realise that the only thing holding you back in life, is yourself. 

Remember; There are no failures in life, only feedback

  • If what you are doing isn’t working, do something else

  • A choice is better than no choice

  • You already have all the resources you need

And I am here to help you find those resources

Your responsibility is only to be ready and willing to change.

Contact Sandra today:

Phone

07808 167089

Email
Address

Time to relax Therapy Centre Kilmarnock KA3 7A

The Southfield Lodge 18 The Avenue, Girvan KA26 9DS

Frequently asked questions

Can anyone be hypnotised?


Yes, as long as you want to be hypnotised and have the ability to concentrate.




How many sessions will I need?


On average 3-4 but sometimes more or less sessions are required.




Do I need a session every week?


This depends on the type of problem and the progress made. Sometime every fortnight or once a month will be appropriate.





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