Sandy Beach

Happiness lies in not finding what is missing 

but in finding what is present. 

                                                                                                    Tara Brach



Mindfulness practices are extremely beneficial for all ages

Sandra is trained in 2 mindfulness courses.

The first has been specially created for children under 12-year-old

The second has been created to appeal to anyone older

To think in the moment and enjoy the world around you

To help you deal and control even difficult emotions in a calm way

To help you be conscious of all of you senses

To help you understand how your brain works

To help you learn how to control your emotions 

To help you experience kindness for yourself and others.

To be a better friend and help you listen to others and yourself.

The course helps to Inspire your mind and is taught in a fun and engaging way to still even the most restless mind.

The Kids Mindfulness Programme consists of 16 lessons ideally suited for 7 years old & upwards.

The SOMA course designed for anyone older is designed to suit the audience.

Both courses can be adapted to suit the time and requirements of the individuals or class.

one-off sessions are also available which give an introduction to mindfulness practices and uses.

The themes of the kid's curriculum

Each lesson is packed full of inspiring videos, games, and kinesthetic activities, bringing mindfulness to life in a way that is fun, relevant and engaging.

And includes mindful sitting, lying and movement practices as well as compassionate inquiry – a powerful way of exploring experience in classroom discussion.

The Youth Mindfulness Kids Programme is not a shallow introduction, but an in-depth foundation in mindfulness enabling children to activate their inner potential.

The programme comprises several themes which build on each other sequentially. 

After the first 6 lessons, the children explore how mindfulness can help them be happier by being present for the good stuff in life, and also help them be more resilient and cope with stress and difficulty, particularly difficult thoughts and emotions.

We then focus on the cultivation of kindness: first to ourselves and then towards others. Finally, the children explore questions of purpose and agency:

How do I want to be in the world? How do I want to act?

The Youth Mindfulness Kids Programme was featured in the All-Party Parliamentary Group Report: Mindful Nation UK, and is recognized as one of the leading mindfulness programmes in the UK for children and young people.

92% of children reported being better able to handle strong emotions in a calmer way

77% Said they got on better with friends and family

72% Said they were less aggressive  and confrontational

This course can be delivered to individual or groups, in schools or in the therapy centre.

Contact Sandra today:


07808 167089


Time to relax Therapy Centre Kilmarnock KA3 7A

The Southfield Lodge 18 The Avenue, Girvan KA26 9DS

Frequently asked questions

Can anyone be hypnotised?

Yes, as long as you want to be hypnotised and have the ability to concentrate.

How many sessions will I need?

On average 3-4 but sometimes more or less sessions are required.

Do I need a session every week?

This depends on the type of problem and the progress made. Sometime every fortnight or once a month will be appropriate.

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