Image by Nathan Anderson

WHAT PEOPLE SAY

"Thank you, Sandra,

for helping me get through a difficult time

with my anxiety issues."

—  Wm G

ANXIETY/STRESS

CONFIDENCE

PERSONAL

PANIC ATTACKS

STOP SMOKING

DEVELOPMENT

PHOBIA

WEIGHT LOSS

LIFE COACHING

DEPRESSION

FEAR OF FLYING

When you feel good it shows in everything you do.

Hypnotherapy

Hypnotherapy is the use of a very relaxed hypnotic state to help a person change to be the person they now want to be.

You will be guided by me to visualize yourself in a state of peaceful, relaxed and receptive state of mind, even when confronting the object of your fears, (if this is the is the concern we are dealing with). This state of mind is sometimes referred to as an altered state of mind, trance state or hypnotic

NLP &  NLP Life Coaching

Neuro-Linguistic Programming is used to enhance performance, to help an individual control their emotional state and to stay focussed on what they want from life.

Every individual has their own set of assumptions and beliefs. Everyone creates their own unique world around their self.  By uncovering these sensory memories and experiences we can help change the neural network by introducing a new set of positive pictures, beliefs and thoughts based on what the individual does well, thus activating a different set of neural networks.

Old Pain 2 Go

OldPain2Go can remove old pain signals that your body no longer needs.
No hypnoses is required in this mythology. It works for most chronic/old pain, as long as you have been assessed medically previously. Some Conditions OldPain2Go can be used on include:
Migraines. Arthritis, Joint pin, Sciatica, Fibromyalgia, and lots more.

Mindfulness

Mindfulness is a new therapy to help all ages;

To think in the moment and enjoy the world around them

To help them deal with difficult emotions in a calm way

To help them be conscious of all of their senses

To understand how their brain works

To be kind to one and other

To be a better friend and listen

To enjoy nature

Kinetic Shift

Kinetic Shift is a rapid method combining several different techniques to resolve Fears, Phobias, Anxiety, Weight Loss, Smoking and even PTSD and much more. We all know that we can’t express everything we want to verbally, so we use several other methods of communication and that is key to Kinetic Shift.

Contact Sandra today:

Phone

07808 167089

Email
Address

Time to relax Therapy Centre Kilmarnock KA3 7A

The Southfield Lodge 18 The Avenue, Girvan KA26 9DS

Frequently asked questions

Can anyone be hypnotised?


Yes, as long as you want to be hypnotised and have the ability to concentrate.




How many sessions will I need?


On average 3-4 but sometimes more or less sessions are required.




Do I need a session every week?


This depends on the type of problem and the progress made. Sometime every fortnight or once a month will be appropriate.





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